A truly amazing, "one of a kind" piece of equipment! Improve balance, weight shifting, coordination, motor planning, and gross motor skills while strengthening ankles, legs and core musculature. the "spoon shape" lets you replicate most board sports in any location and on any surface, inside or out. virtually indestructible, the balance boards safely hold 250+ pounds. Learn to stand, rock, pivot and spin, both regular and "goofy footed." Lots of online instructions and videos for learning basic moves and advanced tricks. A terrific product that's fun for all! (*Sorry not eligible for any free shipping offers)