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Relax Book

Relax Book

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A small book takes on a big topic and does it right. The first part of this 35-page book talks to children about what can cause stress and anxiety in their lives. Things like a new baby, being bullied, parents fighting and test at school. The second part teaches them to find ways to keep from being overwhelmed. Breathing, stretching, attitude, changes and imagery are a few of the many coping techniques and relaxation exercises presented. Kid friendly illustrations and text, but not childish. Can be a great bedtime book to help relaxation for sleep.
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